Category: <span>Anxiety</span>

Before I was ever a Masters level psychotherapist, I had mastered living with intense emotional pain.  For much of my life, I lived with severe and chronic anxiety, depression and unresolved trauma. I ached internally and felt perpetually lost. I didn’t know who I was or where I belonged for a very long time. I did not feel like I fit in with people. I did not feel that I belonged.  The relationships that I found myself in felt shallow and often unsafe although I could not have articulated that then. I was looking for love in all the wrong places, as they say, and rarely found it.   Read more